Enjoy a warm and hearty Slow Cooker Lentil and Spinach Soup, perfect for chilly days. This easy recipe is packed with healthy ingredients and is a comforting meal.
Author:Alex Rwanda
Prep Time:15 minutes
Cook Time:4-8 hours
Total Time:4 hours 15 minutes - 8 hours 15 minutes
Yield:6-8 servings
Category:Soup
Method:Slow Cooker
Cuisine:American
Diet:Vegetarian
Ingredients
Scale
1 tablespoon olive oil
1 large onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon smoked paprika
1 cup brown or green lentils, rinsed
6 cups vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 bay leaf
4 cups fresh spinach
Salt and black pepper to taste
Instructions
Heat olive oil in a large skillet over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
Stir in garlic, thyme, rosemary, and smoked paprika. Cook for 1 minute more until fragrant.
Transfer the vegetable mixture to your slow cooker.
Add the rinsed lentils, vegetable broth, diced tomatoes, and bay leaf to the slow cooker.
Stir everything to combine.
Cover and cook on low for 6-8 hours or on high for 3-4 hours, until lentils are tender.
Remove the bay leaf.
Stir in the fresh spinach and cook until wilted, about 5 minutes.
Season with salt and pepper to taste.
Serve hot.
Notes
For a thicker soup, you can mash some of the lentils against the side of the slow cooker before adding the spinach.
Feel free to add other vegetables like potatoes or sweet potatoes.
This soup freezes well.
Nutrition
Serving Size:1.5 cups
Calories:Approximately 250
Sugar:Approximately 7g
Sodium:Approximately 600mg (can vary based on broth)