Spicy Garlic Edamame: 1 amazing snack
A quick, healthy, and addictive snack made with edamame, garlic, and spices. This recipe brings a burst of flavor perfect for any time you need a delicious bite.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Snack
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 pound frozen edamame, shelled
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (or to taste)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: A squeeze of lemon juice
Instructions
- Cook the edamame according to package directions. Drain well and pat dry.
- In a skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the cooked edamame to the skillet.
- Toss to coat the edamame with the garlic and chili oil.
- Season with salt and black pepper.
- Cook for another 2-3 minutes, stirring occasionally, until the edamame is heated through and slightly toasted.
- If desired, squeeze fresh lemon juice over the edamame before serving.
Notes
- Adjust the amount of red pepper flakes to your spice preference.
- For a deeper flavor, you can roast the garlic before mincing it.
- Ensure the edamame is patted dry after cooking to achieve a crispier texture.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://afripaket.com/spicy-garlic-edamame-addictive-snack/