Spicy Thai Pumpkin Curry: 1 Divine Dish
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A warm and comforting spicy Thai pumpkin curry with creamy coconut milk, perfect for a cozy evening.
- Author: Jen Rwanda
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
- Diet: Vegetarian
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 1 red bell pepper, chopped
- 1 teaspoon red curry paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (or to taste)
- 1 (15 ounce) can pumpkin puree
- 1 (13.5 ounce) can full-fat coconut milk
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- Juice of 1/2 lime
- Fresh cilantro, for garnish
- Cooked rice, for serving
- Heat coconut oil in a large pot or Dutch oven over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Stir in garlic and ginger and cook for 1 minute more until fragrant.
- Add red bell pepper and cook until tender-crisp, about 5 minutes.
- Stir in red curry paste, cumin, coriander, turmeric, and cayenne pepper. Cook for 1 minute, stirring constantly, until fragrant.
- Add pumpkin puree, coconut milk, and vegetable broth. Stir well to combine.
- Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally, until heated through and flavors have melded.
- Stir in soy sauce and brown sugar.
- Remove from heat and stir in lime juice.
- Serve hot over cooked rice, garnished with fresh cilantro.
Notes
- Adjust cayenne pepper for your desired spice level.
- For a thicker curry, simmer uncovered for an additional 5-10 minutes.
- Add cooked chicken, shrimp, or tofu for added protein.
- Garnish with chopped peanuts or cashews for extra crunch.
Nutrition
- Serving Size: 1.5 cups curry with 1/2 cup rice
- Calories: Approximately 400-450
- Sugar: Approximately 15-20g
- Sodium: Approximately 600-700mg
- Fat: Approximately 25-30g
- Saturated Fat: Approximately 20-25g
- Unsaturated Fat: Approximately 5-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-45g
- Fiber: Approximately 8-10g
- Protein: Approximately 8-10g
- Cholesterol: 0mg