Amazing Spinach Feta Omelette Roll-Up: 1 Fast Breakfast
A simple and delicious low-carb breakfast or brunch idea featuring spinach and feta cheese, rolled up for easy enjoyment.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 2 large eggs
- 1 tablespoon milk or cream
- Salt and pepper to taste
- 1/4 cup chopped fresh spinach
- 1 tablespoon crumbled feta cheese
- 1 teaspoon olive oil or butter
Instructions
- Whisk eggs, milk, salt, and pepper in a bowl.
- Stir in spinach and feta cheese.
- Heat oil or butter in a non-stick skillet over medium heat.
- Pour egg mixture into the skillet.
- Cook until eggs are mostly set but still slightly wet on top.
- Gently roll up the omelette using a spatula.
- Slide onto a plate and serve immediately.
Notes
- For a creamier omelette, use heavy cream instead of milk.
- Add other vegetables like diced onions or bell peppers if desired.
- Serve with a side of avocado or salsa for extra flavor.
Nutrition
- Serving Size: 1 omelette
- Calories: Approx. 150-200
- Sugar: Less than 2g
- Sodium: Approx. 200-300mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 4-6g
- Unsaturated Fat: Approx. 6-9g
- Trans Fat: 0g
- Carbohydrates: Approx. 3-5g
- Fiber: Less than 1g
- Protein: Approx. 10-12g
- Cholesterol: Approx. 200-250mg