Shocking 5-Minute Strawberry Banana Protein Smoothie
Make this simple Strawberry Banana Protein Smoothie fast. It uses up your ripe strawberries and bananas while adding a protein boost for a healthy snack or meal replacement.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh or frozen strawberries
- 1 ripe banana (frozen works best)
- 1 scoop vanilla or unflavored protein powder
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup water (or more, for desired consistency)
- Optional: 1 teaspoon chia seeds or flax seeds
Instructions
- Place all ingredients into your blender.
- Start blending on a low speed, then increase to high.
- Blend until the mixture is completely smooth. Stop and scrape down the sides if needed.
- Add a splash more water or milk if the smoothie is too thick.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen fruit.
- Adjust liquid amounts based on how thick you like your smoothie.
- Vanilla protein powder complements the fruit flavors well.
- This recipe is great for using up fruit that is getting too soft.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250-350 (depends on protein powder)
- Sugar: Varies
- Sodium: Low
- Fat: Low to Moderate
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: High
- Fiber: Moderate
- Protein: High
- Cholesterol: Low
Find it online: https://afripaket.com/strawberry-banana-protein-smoothie-recipe/