Fabulous Turmeric Pumpkin Protein Smoothie Recipe
Enjoy a warm and comforting Turmeric Pumpkin Protein Smoothie. This seasonal drink is perfect for a cozy autumn day, blending the flavors of pumpkin with a hint of turmeric for a healthy and delicious treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup (optional)
- Ice cubes
Instructions
- Combine pumpkin puree, almond milk, protein powder, turmeric, cinnamon, ginger, and chia seeds in a blender.
- Add maple syrup if desired for extra sweetness.
- Add a handful of ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk or add more ice.
- You can adjust the spices to your preference.
- If you don’t have protein powder, you can omit it or substitute with Greek yogurt.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-400 (will vary based on protein powder)
- Sugar: Varies based on protein powder and maple syrup
- Sodium: Varies based on protein powder
- Fat: Varies based on protein powder and milk choice
- Saturated Fat: Varies based on protein powder and milk choice
- Unsaturated Fat: Varies based on protein powder and milk choice
- Trans Fat: 0g
- Carbohydrates: Varies based on protein powder and pumpkin
- Fiber: Approximately 8-10g
- Protein: Approximately 20-30g (will vary based on protein powder)
- Cholesterol: Varies based on protein powder
Find it online: https://afripaket.com/turmeric-pumpkin-protein-smoothie/