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Hearty Tuscan White Bean Kale Soup 6 Ways

Tuscan White Bean and Kale Soup
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A hearty and healthy Tuscan-inspired soup packed with white beans, kale, tomatoes, and aromatic herbs. This one-pot wonder is perfect for a satisfying meal.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • 6 cups vegetable broth
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 bunch kale, stems removed and chopped
  • Salt and freshly ground black pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  2. Add garlic, oregano, basil, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
  3. Pour in vegetable broth, cannellini beans, and diced tomatoes. Bring to a simmer.
  4. Stir in the chopped kale. Cook until the kale is tender, about 5-10 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot.

Notes

  • For a creamier soup, you can blend about 1 cup of the soup and stir it back in.
  • Add cooked sausage or chicken for a heartier meal.
  • Garnish with a drizzle of olive oil and a sprinkle of Parmesan cheese.

Nutrition

Find it online: https://afripaket.com/tuscan-white-bean-kale-soup-recipe/