Amazing 3-Minute Warm Apple Cinnamon Quinoa Breakfast Bowl
Start your January mornings with this warm, comforting Apple Cinnamon Quinoa Breakfast Bowl. It is a simple, healthy way to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Quinoa, rinsed
- 2 cups Water or Milk (dairy or non-dairy)
- 1 large Apple, diced
- 1 teaspoon Cinnamon
- 1 tablespoon Maple Syrup (optional)
- Pinch of Salt
- Optional Toppings: Nuts, seeds, extra cinnamon
Instructions
- Combine the rinsed quinoa and water or milk in a saucepan.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15 minutes, or until all liquid is absorbed and the quinoa is fluffy.
- Stir in the diced apple, cinnamon, maple syrup (if using), and salt.
- Cook uncovered for another 3-5 minutes, stirring occasionally, until the apples soften slightly and the mixture is heated through.
- Remove from heat and let stand, covered, for 5 minutes.
- Serve warm with your favorite toppings.
Notes
- For a creamier bowl, use milk instead of water.
- You can prepare a larger batch of cooked quinoa ahead of time to speed up morning prep.
- Adjust cinnamon to your personal taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300
- Sugar: Approx. 10g
- Sodium: Approx. 100mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 55g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: 0mg
Find it online: https://afripaket.com/warm-apple-cinnamon-quinoa-breakfast-bowl/