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Amazing Zucchini Noodle Alfredo: 1 Light Meal

Zucchini Noodle Alfredo (Lightened Up)
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Enjoy a healthier, low-carb twist on a classic favorite with this Zucchini Noodle Alfredo. It’s a lightened-up dish that’s both satisfying and delicious.

Ingredients

Scale
  • 1 pound zucchini (about 2-3 medium)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup half-and-half
  • 1/2 cup grated Parmesan cheese, plus more for garnish
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon black pepper, or to taste
  • Optional: cooked chicken or shrimp for added protein

Instructions

  1. Wash the zucchini. Trim off the ends.
  2. Use a spiralizer to create noodles from the zucchini. Alternatively, use a vegetable peeler to create wide ribbons, then slice them thinly.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Add the minced garlic and cook until fragrant, about 1 minute. Be careful not to burn it.
  5. Add the zucchini noodles to the skillet. Toss them with the garlic and oil.
  6. Cook for 3-5 minutes, stirring occasionally, until the zucchini is tender-crisp. You don’t want them to become mushy.
  7. Pour in the half-and-half and bring to a gentle simmer.
  8. Stir in the grated Parmesan cheese, salt, and pepper.
  9. Continue to cook, stirring, until the sauce thickens slightly and coats the zucchini noodles, about 2-3 minutes.
  10. If adding protein, stir it in now and heat through.
  11. Serve immediately, garnished with extra Parmesan cheese if desired.

Notes

  • For a richer sauce, you can use heavy cream instead of half-and-half.
  • Adjust seasoning to your preference.
  • If you don’t have a spiralizer, you can buy pre-spiralized zucchini noodles.

Nutrition

Find it online: https://afripaket.com/zucchini-noodle-alfredo-lightened-up/